Benefits Of Walking

7 Incredible Results You'll Get From Walking 30 Minutes A Day



If you’re planning to get back to walking, here are some benefits you may see…

- Your mood will improve

- Your creative juices will start flowing

- Your jean will get a little looser - Daily walking increases metabolism by burning extra calories and by preventing muscle loss

- You'll slash your risk of chronic disease - lowers your blood sugar levels, lower blood pressure and may reduce the risk of stroke by 20% to 40%

- You'll keep your legs looking great.

- You'll start to get more "regular." A regular walking routine can greatly improve gastric mobility

- Your other goals will start to seem more reachable. When you become a regular walker, you will have established a regular routine—and when you have a routine, you are more likely to continue with the activity and take on new healthy behaviors

Another great way to keep up with your walking goals is to sign up for 5K or 10K walks.  One good example is The Trick or Treat 5K, presented by Planet Fitness, benefiting Employment For Seniors.

Employment For Seniors

Thanks to Prevention Magazine online for the walking benefits.

This podcast is a joint effort of Today's Health and The Central Ohio Health And Wellness Magazine.

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"Snap And All That" used with permission from Hayden Johnson.  Created with Tize Music, 2017

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